Mmm, Medicine Mushrooms: Adding these edible fungi to your diet can boost your health!

Mushrooms are one of the most diverse organisms on the planet; they come in all shapes and sizes, grow in all kinds of places, and produce many different kinds of compounds that can make them valuable medicines. When it comes to these magical little fungi, you may think you know everything there is to know about mushrooms—but do you? In this article, we’ll take a look at some of the most common medicinal fungis and how they can benefit your health today!

What are Medicinal Mushrooms?

Medicinal mushrooms are a natural supplement that have been shown to provide many benefits. They grow in various climates and come in a variety of forms– dried, whole or pieces. All medicinal mushrooms have the same effects but may have different properties depending on which mushroom is taken. The most popular types of medicinal fungis are Ganoderma lucidum (reishi), Lentinula edodes (shiitake) and Cordyceps sinensis (cordyceps).

7 Reasons Eating Mushrooms is Good For You

A common misconception is that all mushrooms are medicinal. While some mushrooms have been used as medicine throughout history, not all of them are safe for consumption. It’s important to remember that a mushroom’s medicinal properties come from its active ingredients-and those ingredients vary depending on the type of mushroom. For example, some mushrooms are more effective than others when it comes to supporting our immune system and fighting off cancer cells.
This is why it’s important to be aware of what you’re eating-and be sure that you know whether or not the mushroom you’re consuming is meant for eating or for healing!

Reishi Mushroom

When you’re shopping for mushrooms at the grocery store, you’ll notice that there are two different types of mushrooms on the shelves. The white button mushroom is a common variety, but if you want to reap the benefits of the reishi mushrooms and their immune system-boosting properties, try incorporating the following varieties into your diet:
– Chaga: This mushroom grows on birch trees and is known for its anti-cancer properties. It has a woodsy flavor and pairs well with beef or chicken.
– Lion’s Mane (Hericium erinaceus): This type of mushroom is also known as yamabushitake because it looks like a shaggy head of hair.

Where To Get Them and How Much To Eat

Medicine mushrooms are a type of edible fungus that have been used in traditional Chinese medicine for centuries. Medicinal mushrooms are now being considered as an alternative treatment for many different conditions such as cancer, diabetes, and depression.
In traditional Chinese medicine, there are two types of medicinal mushrooms: the mycelium (a mass of interwoven fungal fibers) or the fruiting body (the mushroom itself). The mycelium variety is favored by practitioners because it has a longer shelf life and greater ability to draw out toxins from the body than the more fragile fruiting bodies.
Medicinal mushrooms may be purchased in extract form or powdered form at some grocery stores and herbal stores.

Is There A Difference Between Edible & Medicinal?

There is a difference between edibles and medicinal mushrooms. Edibles are fungis that contain nutrients and flavor that you would want to eat, while Fungi is the ones with strong medicinal qualities. Medicinal mushrooms provide various benefits for people who may not be able to consume many other types of food. They help with digestion, fighting infection, boosting immunity and even increasing energy levels.
Edible mushroom varieties include portobello, oyster and shiitake fungis. Shiitakes have been found by scientists to contain antioxidants that protect the body from harmful free radicals which cause cancer cells in the body.